In the world of entertainment, few stars manage to balance grace, physical strength, and artistic range the way Caity Lotz does. Born Caitlin Marie Lotz in San Diego, California, she is known not just as an actress but also as a dancer, martial artist, and director. Over the years, she has transformed from a backup dancer in major pop tours to one of the most recognizable heroines in the Arrowverse. This article takes a closer look at her age, family, career, lifestyle, net worth, and personal details, offering a well-rounded profile of the talented performer.
Quick Bio
| Full Name | Caitlin Marie “Caity” Lotz |
|---|---|
| Date of Birth | December 30, 1986 |
| Age | 38 years (as of 2025) |
| Birthplace | San Diego, California, USA |
| Height | 5’4” (163 cm) |
| Weight | ~54–57 kg (120–125 lbs) |
| Hair Color | Blonde |
| Eye Color | Blue |
| Profession | Actress, Dancer, Director, Martial Artist |
| Famous Role | Sara Lance / White Canary (Arrowverse) |
| Marital Status | Married to Kyle Schmid (2023) |
| Children | One daughter (born 2024), second child expected 2025 |
| Net Worth | Approx. $2 million |
Early Life and Age
Caity Lotz was born on December 30, 1986, which makes her 38 years old as of 2025. Growing up in San Diego, she enjoyed an active and creative childhood. She has an older brother, and while she has often kept her family background private, her mother, Mary Lotz, has been mentioned in some sources. From a young age, Caity showed a natural flair for performance — a spark that would eventually push her toward the spotlight.
Family and Personal Life
Family has always been an important anchor for Caity Lotz. Although she prefers to keep much of her private life low-profile, fans know her best today as a wife and mother. In May 2022, she became engaged to Canadian actor Kyle Schmid, and the two married in 2023 in Colombia.
In September 2024, Caity and Kyle welcomed their first daughter, marking a new chapter in her life. Just a year later, in August 2025, she shared the news that they are expecting their second child. This transition into motherhood reflects another side of Caity’s journey, showing how she balances her flourishing career with family life.
From Dance Floors to Big Stages
Caity Lotz career did not start in Hollywood scripts but on dance floors around the world. She worked as a professional dancer, touring with artists like Lady Gaga and Avril Lavigne. She was featured in music videos including Gaga’s “Paparazzi” and “LoveGame,” Selena Gomez’s “Tell Me Something I Don’t Know,” and David Guetta’s “One Love”.
Her skills even took her to Dancing with the Stars, where she performed as a backup dancer. For a short period, she was also part of the German pop group Soccx, which released several singles that entered the German music charts. These experiences gave her the stage presence and stamina that would later shine in front of the camera.
Acting Career and Breakthrough
Caity Lotz began to explore acting in the mid-2000s, training in the Sanford Meisner method. Her screen debut came in Bring It On: All or Nothing (2006). She went on to appear in TV series like Law & Order: LA and Mad Men, where she played Stephanie Horton.
In 2011, she landed a leading role in MTV’s Death Valley, portraying Officer Kirsten Landry. The role was notable because she performed many of her own stunts, foreshadowing the action-heavy roles that would define her career.
Her big break came with The CW’s Arrowverse. Cast as Sara Lance, first known as The Canary and later as the White Canary, Caity became a fan favorite. She appeared in Arrow, The Flash, Supergirl, and most prominently in Legends of Tomorrow, where she was the central lead. Beyond acting, she stepped behind the camera, directing episodes of Legends of Tomorrow, including the Season 5 entry “Mortal Khanbat.”
She has also starred in films such as The Pact (2012), The Machine (2013), and 400 Days (2016). Most recently, she appeared in Lifetime’s 2024 dramatization Yoga Teacher Killer: The Kaitlin Armstrong Story, proving her ability to adapt to diverse genres.
Martial Arts and Physical Skills
One of the things that set Caity Lotz apart is her physical dedication. She has trained in Taekwondo, Wushu, Krav Maga, Arnis, and Muay Thai, and she also practices parkour and tricking. This extensive training allows her to perform most of her own stunts, bringing authenticity and energy to her roles.
Her background in martial arts and dance creates a rare combination of fluid movement and strength. This is one reason why her action scenes resonate so well with audiences — they don’t just look choreographed, they look real.
Physical Appearance
Caity Lotz is often described as having a commanding yet graceful presence. She stands at around 5’4” (163 cm) and maintains a weight of approximately 54–57 kg (120–125 lbs). She is recognized for her blonde hair, blue eyes, and athletic build. Her dedication to training and healthy living keeps her in top form, not only for her demanding roles but also as part of her lifestyle. She has at least one tattoo, which reflects her personal journey as a performer.
Net Worth and Career Earnings
Over the years, Caity Lotz has built both a strong fan base and a comfortable career. Her estimated net worth is around $2 million. This wealth comes from a combination of acting, dancing, modeling, and directing. Her work in the Arrowverse remains one of her most lucrative and enduring career highlights, but she has also added income through endorsements and appearances.
With her continued growth as a director and her ongoing projects, her net worth is expected to rise steadily in the coming years.
Social Media Presence
Caity Lotz is highly active on Instagram (@caitylotz), where she has more than 2 million followers. Her posts range from behind-the-scenes photos on set, personal updates, and glimpses of her family life to moments of travel and inspiration. She uses her platform to connect with fans in an authentic way, mixing professional highlights with human, everyday experiences.
Beyond Instagram, she has used her voice to empower others, notably through SheThority, a women’s empowerment initiative co-founded with fellow Arrowverse actresses.
Fun Facts About Caity
- She started her career in show business as a dancer before acting.
- Caity often performs her own stunts on set.
- She has appeared in music videos with some of the biggest names in pop.
- Ranked in Maxim’s Hot 100 list in 2014.
- Enjoys traveling, fitness, and spending time with her family.
Conclusion
Caity Lotz’s story is one of hard work, versatility, and authenticity. From dancing alongside Lady Gaga to portraying a superhero on primetime television, she has proven that talent can cross boundaries. Today, she balances life as an actress, martial artist, director, and mother — a testament to her resilience and passion.
Her journey continues to inspire fans worldwide, and as she steps into new roles both on screen and in life, one thing is clear: Caity Lotz is more than just a performer — she is a force of creativity, strength, and heart.
FAQs About Caity Lotz
1. How old is Caity Lotz?
Caity Lotz was born on December 30, 1986, which makes her 38 years old as of 2025.
2. Who is Caity Lotz married to?
She is married to Canadian actor Kyle Schmid. The couple tied the knot in 2023 and are now parents to a daughter, with another child on the way.
3. What is Caity Lotz best known for?
She is best known for playing Sara Lance / White Canary in Arrow and Legends of Tomorrow within The CW’s Arrowverse.
4. Does Caity Lotz do her own stunts?
Yes, Caity is trained in martial arts, parkour, and tricking, and she often performs her own stunts, adding authenticity to her action roles.
5. What is Caity Lotz’s net worth?
Her net worth is estimated at around $2 million, earned through acting, dancing, directing, and brand collaborations.
