When we think about young rising stars who have managed to balance their talent with charm and relatability, Sophia Hammons quickly comes to mind. Born in 2006, Sophia has already built an impressive résumé that stretches from community theater to Disney Channel and Hollywood films. At only eighteen years old, she is stepping into a new chapter of her career with confidence, grace, and genuine passion for storytelling.
This article will take a close look at Sophia Hammons’ age, family background, physical profile, career journey, lifestyle, and more.
Quick Bio
| Full Name | Sophia Hammons |
|---|---|
| Date of Birth | November 16, 2006 |
| Age (2025) | 18 years old |
| Birthplace | South Pasadena, California, USA |
| Current Residence | Boulder, Colorado, USA |
| Height | 5′7″ (170 cm) |
| Build | Slim |
| Hair Color | Brown |
| Eye Color | Brown |
| Family | Raised by single father |
| Profession | Actress |
| Famous For | Under Wraps, The Social Dilemma, Freakier Friday |
| Net Worth | Not publicly confirmed |
| Social Media | Instagram – @thesophiahammons |
Early Life and Childhood
Sophia Hammons was born on November 16, 2006, in South Pasadena, California. At the age of six, her family relocated to Boulder, Colorado, a move that would shape much of her artistic upbringing. Growing up in Boulder gave her the chance to explore community theater and creative opportunities outside the pressure of Hollywood.
From a very young age, Sophia gravitated toward performance. She participated in stage productions such as Les Misérables, A Christmas Story: The Musical, Annie, and The Music Man. These early experiences taught her discipline and gave her confidence performing in front of large audiences. It was clear even then that Sophia had both the dedication and natural talent needed to pursue acting as a career.
Personal Profile
At present, Sophia Hammons is 18 years old. She stands at about 5 feet 7 inches (170 cm), giving her a tall and elegant presence that complements her slim build. Her warm brown eyes and brunette hair add to her natural screen appeal.
Beyond her appearance, Sophia has often spoken about her love for singing, dancing, and traveling. She has a curious and adventurous side that shines through in her interviews, where she mentions a passion for visiting both bustling cities and peaceful island destinations. These interests reveal a young actress who enjoys the balance of excitement and serenity.
Family Background
Sophia Hammons has kept much of her personal family life private, but one important detail she has shared is that she was raised primarily by her father. This experience has not only shaped her values but also influenced her work as an actress. In the 2025 film Freakier Friday, she portrayed Lily Reyes, a girl raised by a single father. Sophia admitted that she drew inspiration directly from her own life to bring authenticity to the role.
There is little public information about her siblings, which suggests that Sophia and her father share a very close-knit relationship. In interviews, she has spoken about the unwavering support he has given her, including working together on creative projects such as securing rights to books they hope to adapt into films.
Beginning of Her Acting Career
Sophia’s acting career began with smaller roles in independent films and short projects. She appeared in productions like Lemonade, Dirt, and Extra Ordinary. These roles may have been modest, but they were invaluable stepping stones that taught her how to work on a professional set.
Her first major exposure came in 2020 with Netflix’s documentary-drama The Social Dilemma, where she portrayed Isla, a teenager overwhelmed by technology and social media. The film became a global talking point about digital culture, and Sophia’s performance stood out for its honesty and relatability.
Disney Channel Breakthrough
Sophia Hammons true breakthrough moment came with the Disney Channel Original Movie Under Wraps in 2021. She played Amy, a witty and determined teenager who, along with her friends, discovers a living mummy. The film was well received and resonated with younger audiences, quickly turning Sophia into a recognizable Disney face.
She reprised her role in Under Wraps 2 in 2022, solidifying her place in Disney’s lineup of rising talent. These movies showcased her comedic timing and her ability to carry family-friendly stories while maintaining authenticity.
Expanding Her Horizons
After Disney, Sophia Hammons looked for roles that would challenge her and expand her range. In 2023, she appeared in the Hulu musical series Up Here as Celeste. The role was different from her earlier work and gave her the chance to show her musical and dramatic versatility.
Her biggest career moment so far arrived with the release of Freakier Friday in 2025. Starring alongside Lindsay Lohan and Jamie Lee Curtis, Sophia played Lily Reyes, a character who blends humor, chaos, and heartfelt emotion. The role demanded maturity and depth, and critics noted how convincingly she captured the complexity of being a teenager in unusual circumstances.
Behind the Scenes of Freakier Friday
Sophia Hammons has shared many reflections about her experience on Freakier Friday. She described the bond she developed with co-star Julia Butters as instant and natural. Their friendship both on and off-screen helped bring authenticity to the story.
She also spoke highly of working with Lohan and Curtis, calling the experience a masterclass in professionalism. The cast even participated in bonding rituals—like letter writing and dance exercises—that deepened their trust and ensemble chemistry. These behind-the-scenes stories give fans a glimpse into the thoughtful and collaborative nature of Sophia’s work
Lifestyle and Personality
Outside of acting,Sophia Hammons ia lives a life that blends creativity with groundedness. She is often described as thoughtful and ambitious, yet humble in her approach to fame.
Her lifestyle isn’t overly extravagant. Instead, she seems to focus on meaningful connections, travel, and self-expression. Fans have noted her love for fashion, which she often shares glimpses of on her social media platforms.
Social Media Presence
Like many young actors, Sophia Hammons maintains a strong social media presence. On Instagram, under the handle @thesophiahammons, she shares moments from her projects, personal adventures, and behind-the-scenes glimpses. While she doesn’t overshare, her posts reflect her personality—stylish, genuine, and approachable.
Her social media has become an important way for fans to connect with her growing career, and it continues to grow in followers as she takes on more high-profile roles.
Fun Facts About Sophia Hammons
- She has been linked with owning a retriever named Larry, which has become a fun detail mentioned by fans.
- She loves both city adventures and island escapes, showing her appreciation for diverse travel experiences.
- Despite her success, Sophia often emphasizes that she values privacy and grounded living.
- She and her father have plans to produce and direct in the future, proving she is not just an actress but also a budding storyteller.
Net Worth and Recognition
As of now, there are no verified public figures for Sophia’s net worth. Estimates circulate online, but none are confirmed by reliable sources. However, it’s clear that her consistent work in television and film has built a strong foundation for financial and professional success.
Recognition for her talent has been growing steadily. From her Disney days to her breakout in Freakier Friday, Sophia has gained attention not only as a young actress but also as an Asian-American voice in Hollywood, representing diversity in meaningful ways.
Future Goals
Sophia Hammons hia has openly shared that her ambitions go beyond acting. She aspires to produce and direct films, and with her father, she has already secured rights to books she hopes to adapt. This ambition reflects her long-term commitment to shaping stories, not just performing in them.
Her journey shows a young artist who is thoughtful about her future, determined to carve a path that is both creative and authentic.
Conclusion
At just 18 years old, Sophia Hammons has already built an impressive career, moving from stage productions in Colorado to Disney movies and major Hollywood projects. With her natural talent, disciplined approach, and strong family support, she is poised to become one of the defining young actresses of her generation.
Her story is not only about fame but about resilience, authenticity, and passion for storytelling. Whether on screen or behind the camera, Sophia Hammons is a name we will continue to hear for years to come.
FAQs About Sophia Hammons
1. How old is Sophia Hammons in 2025?
Sophia Hammons was born on November 16, 2006, which makes her 18 years old as of 2025.
2. What movies and shows has Sophia Hammons been in?
She is best known for Disney’s Under Wraps and Under Wraps 2, Netflix’s The Social Dilemma, Hulu’s Up Here, and her 2025 film debut in Freakier Friday.
3. Who are Sophia Hammons’ family members?
Sophia has shared that she was raised by her father, who has been a major influence in her life and career. Details about other family members remain private.
4. What is Sophia Hammons’ height?
She stands at around 5 feet 7 inches (170 cm) tall, with a slim and graceful build that complements her on-screen presence.
5. Does Sophia Hammons use social media?
Yes, Sophia is active on Instagram (@thesophiahammons), where she posts updates from her projects and glimpses of her personal style.
