Phia Saban is one of Britain’s most exciting young actresses, best known for her captivating portrayal of Helaena Targaryen in HBO’s House of the Dragon. With a background in stage performance and classical training, she has already built an impressive résumé at just 26 years old. This article explores her age, early life, family, career highlights, personal insights, and more, offering readers a closer look at the rising star.
Quick Bio
| Full Name | Sophia Alison M. Boreham Saban |
|---|---|
| Stage Name | Phia Saban |
| Date of Birth | 19 September 1998 |
| Age (2025) | 26 Years |
| Birthplace | Hackney, East London, UK |
| Nationality | British |
| Height | 5′7″ (170 cm) |
| Hair Color | Blonde |
| Eye Color | Blue |
| Education | Guildhall School of Music & Drama |
| Famous Roles | Ælfwynn (The Last Kingdom), Helaena Targaryen (House of the Dragon) |
| Net Worth | Approx. $2 Million |
| Social Media | Instagram: @phiasaban |
Early Life
Phia was born on 19 September 1998 in Hackney, East London. Her full name is Sophia Alison M. Boreham Saban, but she is widely known by her stage name, Phia Saban.
At around age six, her family relocated to Oxford, where she grew up alongside her younger brother, Gabriel. The shift from urban London to the more academic atmosphere of Oxford gave her a unique upbringing, blending creativity with intellectual influences from her surroundings.
Family Background
Phia comes from a supportive and artistic family. Her parents are Mark Saban and Penelope “Penny” Boreham. Penny worked in radio production, and Mark has a background in psychology, giving Phia both artistic and thoughtful influences during childhood.
Her sibling, Gabriel, is younger, and though not in the spotlight, remains part of the close family circle she often references as grounding her throughout her acting journey.
Education and Training
Phia attended d’Overbroeck’s College in Oxford before being accepted into one of the UK’s most prestigious drama schools, the Guildhall School of Music and Drama.
At Guildhall, she immersed herself in stagecraft, voice training, and classical performance. She graduated in 2020 and left with a reputation as a skilled, thoughtful performer. She also won the Josephine Hart Poetry Prize in 2019, showcasing her literary and artistic depth.
First Breakthrough: The Last Kingdom
Phia made her professional television debut in 2022, landing the role of Ælfwynn in the fifth and final season of The Last Kingdom on Netflix.
She appeared in all ten episodes of the season, portraying the vulnerable but resilient daughter of Lady Æthelflæd. The role introduced her to international audiences and gave her valuable screen experience.
Although her character didn’t continue in the film sequel Seven Kings Must Die, her performance was widely praised and laid the foundation for bigger roles.
Rise to Fame: House of the Dragon
Phia’s true breakout moment came when she was cast as Helaena Targaryen in HBO’s epic fantasy drama House of the Dragon (2022–present).
As Helaena, she plays the gentle, imaginative, and mysterious daughter of King Viserys. Her character later becomes queen, married to her brother Aegon, and mother to royal heirs.
Fans and critics alike admired her ability to bring quiet intensity and emotional authenticity to a role filled with political intrigue and personal tragedy. The part cemented her as one of the most memorable figures in the Game of Thrones universe.
Stage Career
Beyond television, Phia has continued to honor her love for the stage. In 2024–2025, she performed as Antigone in a West End production of Oedipus at Wyndham’s Theatre in London.
Her stage work highlights her versatility—seamlessly moving between screen acting and live theater. This dual commitment reflects her strong grounding in classical training and her passion for exploring complex characters.
Physical Appearance
Phia Saban has a striking yet approachable presence. She stands at around 5′7″ (170 cm), with blonde hair and blue eyes.
Her expressive features make her well-suited for emotionally layered roles, whether on stage or screen. She often carries herself with a mix of quiet elegance and grounded strength, qualities that align with the characters she portrays.
Age and Personal Life
As of 2025, Phia Saban is 26 years old. Despite her rising fame, she has maintained a low-profile personal life.
She has not made details about romantic relationships public, choosing instead to focus on her work and artistic growth. This privacy allows her career to shine without unnecessary distractions.
Net Worth and Lifestyle
Phia Saban’s net worth is estimated at around $2 million. Her earnings come primarily from her acting roles in Netflix’s The Last Kingdom, HBO’s House of the Dragon, and her work in theater productions.
Unlike some stars, she is not known for a flashy lifestyle. Interviews and her online presence suggest she values creativity, reflection, and meaningful storytelling over material excess.
Social Media
Phia engages with fans through her Instagram account (@phiasaban). She has over 240,000 followers, where she shares snapshots from her career, behind-the-scenes moments, and glimpses of her personal life.
Her posts reflect authenticity—showing that she prefers substance over superficiality. Many fans appreciate her approachable tone and her ability to connect without overexposure.
Fun Facts
- She is an award-winning poet, recognized for her creativity at Guildhall.
- Skilled in stage combat, singing (Alto), and voice-over work, she once voiced a pigeon in the Beasts of London project.
- Known for her talent with accents, which enhances her versatility as an actress.
- Passionate about theater: she often attends productions and notes down her observations to refine her artistic taste.
Achievements and Recognition
Although early in her career, Phia has already earned praise from co-stars and critics alike. Actress Olivia Cooke, who plays Alicent Hightower in House of the Dragon, has spoken highly of her thoughtful approach to the craft.
Her ability to embody layered, complex roles sets her apart from many young actresses. With each performance, she builds a reputation as a serious artist committed to storytelling.
Future Prospects
Looking ahead, Phia Saban’s future appears bright. She remains confirmed for further seasons of House of the Dragon and continues to be a sought-after performer on stage.
As her career expands, she is expected to explore more challenging roles in both film and television, while maintaining her love of theater. Audiences can anticipate seeing her talent grow in the years to come.
Conclusion
Phia Saban’s journey—from Hackney to Oxford, from Guildhall graduate to international screen star—reflects both determination and natural artistry. At only 26, she has already achieved remarkable success, balancing global recognition with a thoughtful, grounded approach to her craft.
Whether on the grand stage of the West End or the fiery courts of Westeros, Phia Saban embodies the qualities of an actress destined for a long and respected career. For fans and newcomers alike, her story is just beginning.
FAQs About Phia Saban
1. How old is Phia Saban?
Phia Saban was born on 19 September 1998, which makes her 26 years old as of 2025.
2. What role does Phia Saban play in House of the Dragon?
She plays Helaena Targaryen, the gentle yet complex daughter of King Viserys. Her performance has been praised for its depth and quiet intensity.
3. Where did Phia Saban study acting?
Phia trained at the Guildhall School of Music and Drama in London, one of the UK’s top drama schools, and graduated in 2020.
4. What is Phia Saban’s height?
She stands at around 5′7″ (170 cm), with blonde hair and striking blue eyes, which complement her screen presence.
5. Is Phia Saban on social media?
Yes, Phia is active on Instagram (@phiasaban), where she shares glimpses of her acting journey and personal moments with over 240K followers.
